4 Genius Ways to Use Up Leftover Chickpeas & Lentils

Cooked chickpeas, lentils, and beans are nutritional powerhouses. Never throw away extra cooked legumes!

1. Crunchy Oven-Roasted Spiced Chickpeas (Healthy Snack)

Dry cooked chickpeas thoroughly with paper towels. Toss with olive oil, paprika, cumin, and sea salt. Roast at 200°C or air-fry for 15 minutes until ultra crispy.

2. 3-Minute Creamy Homemade Hummus

Blend cooked chickpeas or white beans with tahini, lemon juice, garlic, cumin, and olive oil until smooth.

3. Hearty Lentil or Bean Burgers

Mash cooked lentils, mix with sautéed onions, oats, breadcrumbs, and spices. Shape into patties and sear for 3 minutes per side.

4. Easy Baked Leftover Falafel

Pulse chickpeas with fresh cilantro, parsley, garlic, and flour. Roll into balls and bake for 20 minutes.